Thoracic Outlet Syndrome — Community Resources

Topic · Outreach & External Resources

Outreach & External Resources

A curated directory of the external tools, support communities, and educational resources most consistently referenced by the TOS community. This page is a hub — the content lives on other sites, and the caveats are here where relevant.

Last reviewed: Apr 18, 2026 ~5 min scan Curated from 382 Reddit posts

Find a surgeon

Finding an experienced TOS specialist is the single most consequential surgical decision you'll make. These are the resources most consistently cited for identifying surgeons with documented TOS specialization.

Support communities

Online communities where TOS patients share experiences, ask questions, and find support. Each has its own culture — the caveats below matter.

Educational resources

Websites and video content on TOS mechanics, conservative treatment, and rehabilitation — the sources cited most frequently across the TOS community.

Specialized clinicians

TOS-specific clinical specialties worth knowing about — useful when assembling a treatment team beyond a surgeon.

Research & literature

Peer-reviewed research and scientific literature on TOS, for patients who want to go deeper into the clinical evidence.

All downloadable resources

Every document hosted on this site, in one place. The individual topic pages embed the downloads most relevant to that topic — this section is the full set.

TOS Community Research Report

Treatments, exercises, and recovery patterns from 100 community posts on r/ThoracicOutletSupport.

TOS Surgical Outcomes Report

Surgery data, surgeon names, success rates, and post-op recovery from 100 community posts cross-referenced with published literature.

TOS Diagnostic Checklist

A step-by-step diagnostic guide synthesized from community posts and clinical literature.

TOS Expanded Findings

Companion document covering 282 additional Reddit posts beyond the original 100 — POTS, cervical instability, EDS, cognitive symptoms, and robotic surgery details.

TOS Medications, Supplements & Vitamins Guide

Medications, supplements, and vitamins for TOS — nerve pain meds, Botox practical details, blood thinners for vTOS, supplements for nerve health.

TOS 12-Week Exercise Plan

Week-by-week exercise tracker covering serratus, scalenes, pec minor, posture, and nerve glides.

TOS 12-Week Exercise Plan — No Nerve Flossing

Same 12-week tracker without nerve flossing exercises, for patients whose symptoms are aggravated by nerve gliding work.

Disclaimer

External links are provided for informational and navigational purposes only. Inclusion of an external resource does not constitute an endorsement of its content or clinical claims. This site has no affiliation with any of the linked organizations. Always consult a qualified healthcare provider for diagnosis and treatment decisions.